JackTheMimic on Nostr: I fast 4 days a week. "Hunger" that most people refer to is simply a disregulation of ...
I fast 4 days a week. "Hunger" that most people refer to is simply a disregulation of glucose and insulin. Hunger is something you feel in your throat not the stomach.
What you are feeling is regulation of your ATP through ketosis which feels like stomach satiety. Your body has given up looking for glucose through carbohydrates and has begun using stored fat and muscle.
Published at
2024-10-18 19:31:00Event JSON
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"content": "I fast 4 days a week. \"Hunger\" that most people refer to is simply a disregulation of glucose and insulin. Hunger is something you feel in your throat not the stomach. \n\nWhat you are feeling is regulation of your ATP through ketosis which feels like stomach satiety. Your body has given up looking for glucose through carbohydrates and has begun using stored fat and muscle.",
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