The_Beave on Nostr: Walk 2.5 miles like a stiff old man. Do 5x20 sets of kettlebell swings poorly. Repeat ...
Walk 2.5 miles like a stiff old man.
Do 5x20 sets of kettlebell swings poorly.
Repeat daily.
But yes. I will bring the thing, though I would not recommend trying it as 40lbs is way too heavy to safely start for most people. I'm using to lifting much heavier things, though, not as often in such an intense manner.
Published at
2024-09-07 23:11:00Event JSON
{
"id": "08c8b4960a19ade84b76eb496e9378f6cae4cc4bb28705d2528f05f85d8d20ce",
"pubkey": "0689df5847a8d3376892da29622d7c0fdc1ef1958f4bc4471d90966aa1eca9f2",
"created_at": 1725750660,
"kind": 1,
"tags": [
[
"e",
"0a44618be0fe1738928046f407178c32ed01e58795e2d39b55403c38276f63aa",
"",
"root"
],
[
"e",
"91015f4dd4614a0bfe54c18030a7aaab62ba8b6dae05cd6c7efb54ac26297354"
],
[
"e",
"eb9acd289637ae78c00369ce9b8b3180584359a5fae3899655c462432a3a0d2b",
"",
"reply"
],
[
"p",
"0689df5847a8d3376892da29622d7c0fdc1ef1958f4bc4471d90966aa1eca9f2"
],
[
"p",
"9bc2d34ddda83d942a1fdd36a7487f9aaec740db24ea79732d90e383d19d2948"
]
],
"content": "Walk 2.5 miles like a stiff old man.\n\nDo 5x20 sets of kettlebell swings poorly. \n\nRepeat daily. \n\nBut yes. I will bring the thing, though I would not recommend trying it as 40lbs is way too heavy to safely start for most people. I'm using to lifting much heavier things, though, not as often in such an intense manner. ",
"sig": "b404fa3b91a36abadee8e89df34efc40095b12a998fcafbe5de413e6690acd9e4b81969fe9d743599678286aab1324ec1039ad2f95daf87b26125cc6851d6985"
}
