Bert on Nostr: In my case replacing sugary stuff by nuts really made a difference on how hungry I ...
In my case replacing sugary stuff by nuts really made a difference on how hungry I feel. I used to eat lots of cereals (not the worst one but still) in the morning. I replaced that with 0% Greek yogurt and nut mix. I also replaced sweeter snacks by a handful of nuts. Apples are also good to feel less hungry.
Published at
2024-12-03 19:13:12Event JSON
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