npub1a8…y9zy0 on Nostr: Carbohydrates supply your body with glucose, which your cells use as main source of ...
Carbohydrates supply your body with glucose, which your cells use as main source of energy. Certain complex carbohydrates, like fiber, also feed your gut microbiome.
The microbes in your gut break down fiber into short-chain fatty acids. These are important for your health and help with blood sugar, blood fat, and appetite control, and they feed your microbiome to boost your immune system.
Published at
2024-05-23 08:43:09Event JSON
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"content": "Carbohydrates supply your body with glucose, which your cells use as main source of energy. Certain complex carbohydrates, like fiber, also feed your gut microbiome.\n\nThe microbes in your gut break down fiber into short-chain fatty acids. These are important for your health and help with blood sugar, blood fat, and appetite control, and they feed your microbiome to boost your immune system. ",
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