NodeRunner on Nostr: My body isn't designed for running 43 km. The wear and tear was horrible during my ...
My body isn't designed for running 43 km. The wear and tear was horrible during my year of training for it. I don't lose weight and I didn't see much muscle improvement. Just felt like Sisyphus rolling that rock everyday.
Currently I am focusing on muscle training (calisthenics) and diet (100g meat) which is producing much better results. I went from 95kg to 85kg.
Published at
2024-12-16 21:27:43Event JSON
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"content": "My body isn't designed for running 43 km. The wear and tear was horrible during my year of training for it. I don't lose weight and I didn't see much muscle improvement. Just felt like Sisyphus rolling that rock everyday. \n\nCurrently I am focusing on muscle training (calisthenics) and diet (100g meat) which is producing much better results. I went from 95kg to 85kg.",
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