š Dr. Blight š on Nostr: If you really feel like you need to lose fat here is a couple facts. * Carbs are not ...
If you really feel like you need to lose fat here is a couple facts.
* Carbs are not your enemy early the day.
* Eating in the evenings is probably working against you in general.
Maybe try having a bigger lunch and then a small salad or bowl of fruit instead of dinner?
You will likely put yourself into a calorie deficit and sleep better as a bonus since the body doesn't deal well with trying to digest and sleep at the same time.
* Carbs are not your enemy early the day.
* Eating in the evenings is probably working against you in general.
Maybe try having a bigger lunch and then a small salad or bowl of fruit instead of dinner?
You will likely put yourself into a calorie deficit and sleep better as a bonus since the body doesn't deal well with trying to digest and sleep at the same time.