CVCWELLNESS on Nostr: It’s quite simple to be hot and healthy Just eat: • ruminant meat • eggs • ...

It’s quite simple to be hot and healthy

Just eat:
• ruminant meat
• eggs
• fruit of all kinds
• fermented foods
• raw dairy
• herbs
• raw honey
• minerals

Walk and move consistently.

Heavy resistance train 2-3 days a week.

Soak up heaps of sunlight energy.

Enjoy philosophy with friends.

Build a health-centric business.

Snooze-maxx 9 hours nightly.

Fall in love.

Have kids. Lots.

Connect with God.

Smile.