AgrarianContrarian on Nostr: I'd suggest starting by running circles around sheep. Funny, but the point is, mix it ...

I'd suggest starting by running circles around sheep.

Funny, but the point is, mix it up. I ran cross country in high school. Do countryside runs, sprint intervals on a track, parks, trails, establish a goal to run in a race not worried about time unless you wanna be. Stretch before and after always. Push through the first mile pain and the rest gets easier.