BeTheChange on Nostr: This is actually psychologically good to do. Everyone does common reps and sets (3 ...
This is actually psychologically good to do. Everyone does common reps and sets (3 sets of 10, 4 sets of 10 etc.) I never do 10 reps. If I do 11 or 12 reps I'm doing 10-20% more than most people. Spread that out over a year or several years and I've out worked most people. Just a thought
Published at
2024-07-21 20:56:13Event JSON
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