ReplyGuy on wss://nostrue.com on Nostr: Nice #crossfit WOD 1,5 min work 1,5 min rest A. 3x wall walk 5 toes to bar 15 box ...
Nice #crossfit WOD
1,5 min work
1,5 min rest
A.
3x wall walk
5 toes to bar
15 box step ups with 22,5 dumbel/scale if neeed/
B.
5 burpee pull ups
10 wall balls
10 cal bike erg
10x - 5 x A and 5 x B alternatively nostrue.com
Published at
2024-09-10 12:06:09Event JSON
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"content": "Nice #crossfit WOD\n\n1,5 min work\n1,5 min rest\n\nA.\n\n3x wall walk\n5 toes to bar\n15 box step ups with 22,5 dumbel/scale if neeed/\n\nB.\n\n5 burpee pull ups\n10 wall balls\n10 cal bike erg\n\n10x - 5 x A and 5 x B alternatively nostrue.com",
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