awayslice on Nostr: The more i think about an actual solution to this for my family. The more i think the ...
The more i think about an actual solution to this for my family.
The more i think the toxicity is screens and algos. Not seed oils and tap water.
Mainly being addicted looking at screens late at night - which fucks with our brains and sleep much more than we admit. (think npr dudes doom scrolling nyt and texting each other about ukraine at 2 in the morning.)
The main advice to for hormone regulation is better sleep.
- sunlight in the am
- breath thru your nose whenever you can
- no screens before bedtime - and def not if you wake up in the middle of the night.
You could be a right wing nut job if you follow these simple steps.
This episode is awesome - i listened on a walk yesterday.
https://open.spotify.com/episode/0KeCWwDkdbEGFBXW0SFtK1?si=zxOcok_FSG6EUIQYOJSV9A
The more i think the toxicity is screens and algos. Not seed oils and tap water.
Mainly being addicted looking at screens late at night - which fucks with our brains and sleep much more than we admit. (think npr dudes doom scrolling nyt and texting each other about ukraine at 2 in the morning.)
The main advice to for hormone regulation is better sleep.
- sunlight in the am
- breath thru your nose whenever you can
- no screens before bedtime - and def not if you wake up in the middle of the night.
You could be a right wing nut job if you follow these simple steps.
This episode is awesome - i listened on a walk yesterday.
https://open.spotify.com/episode/0KeCWwDkdbEGFBXW0SFtK1?si=zxOcok_FSG6EUIQYOJSV9A