ThreeOfUs on Nostr: I need to stop agreeing to things that are suddenly sprung on me without fair warning ...

I need to stop agreeing to things that are suddenly sprung on me without fair warning or time required to properly consider the implications. I also need to do everything else on this list:
https://ccbhc.org/13-ways-to-stop-being-a-people-pleaser/
#peoplepleasing #boundaries #assertiveness #selfesteem #confidence #mentalhealth