Saidah on Nostr: More reflections from my judo & self-defense classes: Maintaining flexibility and ...
More reflections from my judo & self-defense classes:
Maintaining flexibility and core strength seems to help in minimizing injury, especially when practicing with an experienced judoka who will put you in an arm lock or throw you without hesitation.
The thing about a judoka is that once they have a grip on you, it's over. You're seeing the mat.
#Judostr #Nostr #Grownostr #Plebchain
Maintaining flexibility and core strength seems to help in minimizing injury, especially when practicing with an experienced judoka who will put you in an arm lock or throw you without hesitation.
The thing about a judoka is that once they have a grip on you, it's over. You're seeing the mat.
#Judostr #Nostr #Grownostr #Plebchain