KeithMukai on Nostr: I did start switching to ghee for some uses but after doing an advanced lipid panel ...
I did start switching to ghee for some uses but after doing an advanced lipid panel and getting some pretty bad LDL-P counts, small particle counts, PLA2 inflammation, etc, I want to see how much a diet change from fish-eggs-cheese-nuts keto to high fiber, low saturated fat can have on the numbers.
So for now ghee is just too high in saturated fat. But if this algae oil is a viable option, it's even lower in saturated fat than avocado oil.
~3mo hardcore diet change for now, will reassess after next round of results.
Published at
2024-09-16 17:30:56Event JSON
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