JayLeClay on Nostr: nostr:note1ajzrfw2f9ysk23ah037nkqyml2jkyv6wsy65z7pz34eseed6trasyqf0m0
quoting note1ajz…f0m0Hey, Anon. I see you’ve got laser eyes on your pfp, indicating a singular focus on #bitcoin.
Want to strengthen that ability, and focus your attention? Learn to #meditate.
Consistency is key. Just a few minutes, done regularly as a part of your daily routine.
Sit down (in a chair is fine).
Back straight.
Softly gaze into the empty space about 3 inches away from the tip your nose.
Breathe.
Pay attention to the beginning of the inhale.
Pay attention to the beginning of the exhale.
Pay attention to the space at the top of the inhale, just before you start to exhale.
Pay attention to the space at the bottom of the exhale. Can you feel your heart beat before you begin to inhale again?
Don’t force anything. Just breathe naturally.
Whenever a thought arises and you feel your mind being pulled into the past or future, pay attention. Any thing that comes into the mind, will also leave. Like a scent, or a flavor, or any experience, there is a beginning and an end. Pay attention. Each time you notice that your mind has wandered, you are strengthening your ability to maintain and regain focus.
The goal is realize that thoughts come and go, rather than being dragged by wherever they take you. You will develop an ability to direct your attention on whatever you want, reducing the grip of emotional and cognitive reactivity. *This is a superpower.* It allows you to focus on the things you want to be attending to, rather than be distracted by things that do not fucking matter.
MEDITATION IS SELF-SOVEREIGNTY
#nostr #meditation #bitcoin #maxi