simplylex on Nostr: I’m curious on others thoughts on this too. My massage lady tells me all the time I ...
I’m curious on others thoughts on this too. My massage lady tells me all the time I should do it since I work out so much to add back in the oxygen to the muscles which will prevent them from being so tight therefore preventing injuries. I’ve read that consistent meditation/breathing exercises can have similar effects (and free 😆)
Published at
2024-04-17 19:59:40Event JSON
{
"id": "1726fea090ee2513e8dc921a3573ec039cab7b03eeaf1f821837bcea6179aa3a",
"pubkey": "085c56232b428ca56c79e0abc6170a120cd87b01b2e18e30dfdc1fac051d9239",
"created_at": 1713383980,
"kind": 1,
"tags": [
[
"e",
"68cd04ebcb5f9076a382d717481697540ed7afa83478082f6a62751e75fb9c1e",
"wss://relay.nostr.bg/all",
"reply"
],
[
"p",
"a9135276130203614862b9210ba3e93ab279d82719613a5c40e566aad6d1eb17"
],
[
"e",
"68cd04ebcb5f9076a382d717481697540ed7afa83478082f6a62751e75fb9c1e",
"wss://relay.nostr.bg/all",
"root"
]
],
"content": "I’m curious on others thoughts on this too. My massage lady tells me all the time I should do it since I work out so much to add back in the oxygen to the muscles which will prevent them from being so tight therefore preventing injuries. I’ve read that consistent meditation/breathing exercises can have similar effects (and free 😆)",
"sig": "d1b1181e5c0f74d695bff9196028d56a1222ee67378d1d73aebe406f22d3fc589e1756d20e65ca46861dc708eaf878e7a45d36b22d7524d78d003eff5e719573"
}
