ADAPTNetwork on Nostr: While people can go far beyond their base metabolic rate for short periods, the study ...

While people can go far beyond their base metabolic rate for short periods, the study found that it becomes unsustainable to do so in the long term. 🏃‍♂️

https://www.adaptnetwork.com/lifestyle/health-fitness/ultimate-limit-human-endurance-2-5-times-resting-metabolic-rate/