npub1hs…ppzsd on Nostr: See if leg lifts work better than sit ups for your lower back, hold a weight or ...
See if leg lifts work better than sit ups for your lower back, hold a weight or something and it can help stabilize core while doing them too 🤷♂️✌️🤝
Published at
2024-11-17 19:36:25Event JSON
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