https://m.primal.net/NNvH.webp One thing I will be doing in 2025 is a lot more ...

jackspirko / Jack Spirko

npub1587…kv0n

2025-01-01 17:05:23

One thing I will be doing in 2025 is a lot more content about eating Keto, but not a bunch of "how to make a carnivore tortilla," etc. That stuff is fine, but people have limited time day to day.

There is so much you can do with basic cooking knowledge and food-pairing intuition. Soups that can be whipped up from some leftovers and cover lunch for a few days in the next few weeks, etc. Drop a soft-boiled egg in that soup and/or some zoodles, and you have "keto ramen," etc.

Learn to make the 5 mother sauces, but especially Béchamel Sauce and Hollandaise Sauce, which are keto AF. Once you can make Béchamel, you can easily make Mornay, Alfredo, Cream Sauce, Soubise, and Nantua.

Once you can make Hollandaise, you can easily make Béarnaise (with tarragon and shallots), Mousseline (with whipped cream), Choron (Béarnaise with tomato paste), Dijon (with mustard), and Maltaise (with blood orange juice).

Yes, there are some "carbs" in these, but a little enhances the hell out of a meal. Most will do very well (once healthy) simply keeping carbs under 50 a day, and that is no challenge when including these sauces on things like meats, fish, and low-carb veggies like broccoli, asparagus, and eggplant, etc.

Anyway, a lot of this is coming in 2025. Now, without saying something like "I want keto bread" or "keto Twinkies," what do you really want me to come up with for you?

#grownostr

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