elsat on Nostr: PSA: Greek yogurt is fiat, as it is strained. Straining yogurt removes quality ...
PSA: Greek yogurt is fiat, as it is strained.
Straining yogurt removes quality protein in whey, and wholesome minerals in calcium.
For non-fiat yogurt (in addition to non-fat/low fat and sugar added scams) avoid strained yogurts, and find the ones with L. bulgaricus.
Nonfat Greek yogurt is one of the saddest things.
Published at
2024-08-28 04:38:19Event JSON
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