Obiwan Satoshi on Nostr: Reminder: a caffeine curfew is key to deep, restful sleeps 🤙🏽 ...

Reminder: a caffeine curfew is key to deep, restful sleeps 🤙🏽

quoting note15l7…j8x9

Health cheat code_009

[pillar: sleep]

Caffeine curfew

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While I Love my morning coffee ritual, I always keep in mind that caffeine is a potent drug which can mess up my sleep if I abuse it

My rule: no caffeine after 11am

Why? Because caffeine disrupts sleep and it can take up to 12 hours for it to fully clear our system