rakoo on Nostr: Last day of lifting. Busy week #workout #fitness Día3 January 22 19:10-21:06 Barbell ...

Last day of lifting. Busy week

#workout #fitness

Día3
January 22 19:10-21:06

Barbell Deadlift
1. 56 Kg x 5 Reps
2. 70 Kg x 5 Reps
3. 84 Kg x 3 Reps
4. 91 Kg x 5 Reps
5. 104 Kg x 5 Reps
6. 118 Kg x 5 Reps

Barbell Front Squat
1. 42 Kg x 4 Reps
2. 42 Kg x 3 Reps
3. 42 Kg x 3 Reps
4. 42 Kg x 3 Reps
5. 42 Kg x 3 Reps

Barbell Shoulder Press
1. 31 Kg x 10 Reps
2. 28 Kg x 10 Reps
3. 26 Kg x 10 Reps
4. 24 Kg x 10 Reps
5. 22 Kg x 10 Reps

Good Mornings
1. 22 Kg x 10 Reps
2. 22 Kg x 10 Reps
3. 22 Kg x 10 Reps

Ab Roller
1. 85 Kg x 10 Reps
2. 85 Kg x 10 Reps
3. 85 Kg x 10 Reps