Aaron Toponce ⚛️:debian: on Nostr: npub17nk6s…m6qq2 Yeah, there are a few. Probably the best one is the ability to run ...

npub17nk6s3w8t4ads6vvvc06zf3q0k4mvlp0zvgs8cxxmma7m2jzes6qym6qq2 (npub17nk…6qq2) Yeah, there are a few. Probably the best one is the ability to run that pace while breathing through your nose. Granted, not everyone has the same nasal capacity, but on average, it holds.

Also, heart rate monitors in wrist watches notoriously return high HR values and vary wildly. Just getting a chest strap or arm band HRM is usually enough to confirm the effort that you actually think you're doing.