Event JSON
{
"id": "1e6295ad4d33d1d261a3b0d07e473f0703cd9b89d44ee44bd65e314265b82b25",
"pubkey": "f261e77ed38c5a7c6cf34564b89b26bc002380ab3b4c2cab919e028030c393e7",
"created_at": 1732446537,
"kind": 1,
"tags": [
[
"r",
"https://www.foxnews.com/health/holiday-nutrition-tips-dr-nicole-saphier-everything-moderation"
],
[
"subject",
"4 holiday nutrition tips from Dr. Nicole Saphier: 'Everything in moderation'"
],
[
"published_at",
"1732446048"
],
[
"image",
"https://a57.foxnews.com/static.foxnews.com/foxnews.com/content/uploads/2024/11/60/60/cooking-at-home.jpg?ve=1\u0026tl=1"
],
[
"p",
"f261e77ed38c5a7c6cf34564b89b26bc002380ab3b4c2cab919e028030c393e7",
"wss://articles.layer3.news"
],
[
"imeta",
"url https://a57.foxnews.com/static.foxnews.com/foxnews.com/content/uploads/2024/11/60/60/cooking-at-home.jpg?ve=1\u0026tl=1"
],
[
"t",
"other:perspective"
],
[
"summary",
"Dr. Saphier emphasizes the importance of cooking at home to maintain control over ingredients and portion sizes. She also recommends snacking on nutritious foods like pistachios and blueberries. Additionally, she advises avoiding soda and sugary drinks, and limiting or avoiding alcohol to avoid negative health effects. By following these tips, individuals can enjoy the holiday season while maintaining a healthy lifestyle."
]
],
"content": "nostr:nprofile1qyd8wumn8ghj7ctjw35kxmr9wvhxcctev4erxtnwv4mhxqpq7fs7wlkn33d8cm8ng4jt3xexhsqz8q9t8dxze2u3ncpgqvxrj0ns8zan0k\nhttps://a57.foxnews.com/static.foxnews.com/foxnews.com/content/uploads/2024/11/60/60/cooking-at-home.jpg?ve=1\u0026tl=1\nIt is possible to enjoy the holidays while maintaining a healthy lifestyle, says Dr. Nicole Saphier. The Fox News medical contributor shares her tips for navigating the season in a nutritious way.\nhttps://www.foxnews.com/health/holiday-nutrition-tips-dr-nicole-saphier-everything-moderation",
"sig": "7932667d954d184cb3b57c4cd8957b2e294cd954edb1f8228aa16878b7b2a1519641249bbe467818b7b194a80b93536e17a04cf19e92d55f87b1d0cb2c632d7c"
}
