efenigson on Nostr: Hey G, trauma work... meeting your shadows.. your darkest parts/events that are ...

Hey G, trauma work... meeting your shadows.. your darkest parts/events that are holding you back from living to your full potential. You can learn about trauma work from many experts... perhaps start with Gabor Mate, or watch this episode of my pod: https://www.youtube.com/watch?v=Uh-dXEUVhNA