Kevin van Besouw on Nostr: 6-1-25 WOD Back squats: 7*115#, 135#, 155#, 165#, 175#, 195#, 205# 4 rounds for time: ...
6-1-25 WOD
Back squats:
7*115#, 135#, 155#, 165#, 175#, 195#, 205#
4 rounds for time:
10*95# front squats
10 push ups,
10 cals rower
5:23
Published at
2025-01-06 06:48:51Event JSON
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"content": "6-1-25 WOD\n\nBack squats:\n7*115#, 135#, 155#, 165#, 175#, 195#, 205#\n\n4 rounds for time:\n10*95# front squats \n10 push ups,\n10 cals rower\n\n5:23",
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