swmtr on Nostr: 🏊🌊 #118: Double arm backstroke is the keyword this weekend. Keep your head and ...
🏊🌊 #118: Double arm backstroke is the keyword this weekend. Keep your head and chest at the surface, don't let it fall under the water and pull arms straight back as if you were holding onto concrete blocks. Find more swim advice at
https://www.360swim.com/blog 🌊 Keep on #swimming
Published at
2024-08-21 11:00:03Event JSON
{
"id": "15bc38ecddbd562887303fcec369e531fd3eaea0dbe4574bb14728efb4f6dcc8",
"pubkey": "7725eccd6f0d5532b0fd7345f5413d9a655e2ade6b84f28fb3037c9740540050",
"created_at": 1724238003,
"kind": 1,
"tags": [],
"content": "🏊🌊 #118: Double arm backstroke is the keyword this weekend. Keep your head and chest at the surface, don't let it fall under the water and pull arms straight back as if you were holding onto concrete blocks. Find more swim advice at https://www.360swim.com/blog 🌊 Keep on #swimming",
"sig": "aa6af6ae0ff1d4b7c61a3ee2963f0d5b522b612a0bdf9c9bae8156d19263428061333bd6ac7a243c20b8fa23ebed0ad724c92cce1dae763bd4a98f07ef71622c"
}