CDCastillo on Nostr: nprofile1q…g3kq5 the current #sleepmedicine recommendations for daytime excess ...
nprofile1qy2hwumn8ghj7un9d3shjtnddaehgu3wwp6kyqpqrar25pr90dsvl0j54rdnemhfpcm3xfpge65a3ys2prqw7faayddq0g3kq5 (nprofile…3kq5) the current #sleepmedicine recommendations for daytime excess sleepiness are to drink a cup of coffee and immediately after take a 20-30 minutes nap.
That way, the caffeine is antagonizing the adenosine receptors in your cerebral cortex neurons by the time you start waking up from the nap.
And it’s less than 30 minutes to avoid entering into deep sleep, that would cause you to wake up groggier than before taking the nap.
That way, the caffeine is antagonizing the adenosine receptors in your cerebral cortex neurons by the time you start waking up from the nap.
And it’s less than 30 minutes to avoid entering into deep sleep, that would cause you to wake up groggier than before taking the nap.