Erin Kissane on Nostr: In case any of you have severe iron-deficiency anemia, this 2020 research on ...
In case any of you have severe iron-deficiency anemia, this 2020 research on hepcidin/timing 100% turned things around for me and I don't think it's made it onto most people's radar:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7193469/
Every-other-day supplementation w/ 100mg iron bisglycinate in the morning + orange juice + C supplement + food + (coffee no closer than an hour before/after) is finally moving the needle for me without worsening autoimmune-related inflammation. YMMV.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7193469/
Every-other-day supplementation w/ 100mg iron bisglycinate in the morning + orange juice + C supplement + food + (coffee no closer than an hour before/after) is finally moving the needle for me without worsening autoimmune-related inflammation. YMMV.