Musashi on Nostr: If you want to feel full but injest less calories then aim for less dense foods, like ...
If you want to feel full but injest less calories then aim for less dense foods, like spinach. I also find that fats satiate me way more than carbs and protein. Also make sure to focus on complex carbs like oats.
Plenty of videos out there and AI makes it even faster.
Published at
2025-02-09 12:53:36Event JSON
{
"id": "1827074624d3eabf44d747a51a2a6acbfe803be4eb1748b32961c8af6c781223",
"pubkey": "bea424ade017f724f328500662abafcfc27e2aea5a7bcb5cb3bcda50e8fea29f",
"created_at": 1739105616,
"kind": 1,
"tags": [
[
"e",
"d5c5c42a3f93a52a1b71891e620f586faed5a88c05f99d9372985b3e92bea677",
"",
"root"
],
[
"e",
"e1909c9ede8d0864a804578831b6b59f84535957ecc3fe72d2566bc77be8e257"
],
[
"e",
"98f5bbe540d7c3cc3295524001577d0a44b0ca2ee00dc9cef4f06c76900f49c5",
"",
"reply"
],
[
"p",
"bea424ade017f724f328500662abafcfc27e2aea5a7bcb5cb3bcda50e8fea29f"
],
[
"p",
"3f38abf7bdffa03222f162e537f573c6b399e2024092f1e7119a66d507d6465d"
]
],
"content": "If you want to feel full but injest less calories then aim for less dense foods, like spinach. I also find that fats satiate me way more than carbs and protein. Also make sure to focus on complex carbs like oats.\nPlenty of videos out there and AI makes it even faster.",
"sig": "d1daa73fd605bb391971cc1c7e03e7ae996dee0355d1e4dfd8c6426fcd7f5816b55e4b9d18a2d88998d269a56613c4694c57e67667af28621491a807ac546f0f"
}
