Holdilocks on Nostr: Day 15/31 Round One Upper Body: Incline chest press machine 40 lbs Wide grip pull ...

Day 15/31 Round One

Upper Body:
Incline chest press machine 40 lbs
Wide grip pull downs 70 lbs

Tricep rope push downs 60 lbs
Tricep dips Machine 80 lbs
Parallel grip pull downs 75 lbs

Overhead rope tricep extensions 65 lbs
Seated cable rows 70 lbs

Core:
Leg raises
Toe touches
Bicycle crunches
Knee tucks
Russian twists
Plank

#31days