MrShroom🍄 on Nostr: Mindfulness meditation taught me that all thoughts can be treated like images ...

Mindfulness meditation taught me that all thoughts can be treated like images displayed on the screen of your consciousness.

If there is fire on the screen, the screen is not burnt.
If there is water on the screen, the screen is not wet.

It's up to you if you treat them other way.
Don't let negative thoughts breach through your screen.