sovereignbeef on Nostr: Protein: 280g Carbs: 275g Fats: 60g Mostly chicken, steak, eggs, rice, oats, almond ...
Protein: 280g
Carbs: 275g
Fats: 60g
Mostly chicken, steak, eggs, rice, oats, almond butter, fruit, veggies. Off plan meal that’s still based in whole foods a few times a week at the moment.
When I want a sandwich, I eat one. Dessert once a week.
No particular physique goal at the moment, but I’ll reduce off plan meals to 1 per week when I decide to get serious about things again.
Carbs: 275g
Fats: 60g
Mostly chicken, steak, eggs, rice, oats, almond butter, fruit, veggies. Off plan meal that’s still based in whole foods a few times a week at the moment.
When I want a sandwich, I eat one. Dessert once a week.
No particular physique goal at the moment, but I’ll reduce off plan meals to 1 per week when I decide to get serious about things again.