Ben Wehrman on Nostr: While we're on the topic of eyes/vision...I highly recommend listening to my podcast ...

While we're on the topic of eyes/vision...I highly recommend listening to my podcast episode with Dr. Lisa Wiedeman on this topic

She's the most dialed-in eye doctor on earth in my opinion - tons of great tips in here to keep your vision working as well as possible for as long as possible! (and even heal problems like Myopia and Macular Degeneration through diet) 👀👇

https://fountain.fm/episode/Ia4SPr8ln8LydQpWeZKO
https://youtu.be/V4rxOQUIGhg

quoting nevent1q…d3xz

LED lights are poison for your eyes, circadian rhythm, and more.

Install blue light filters on your devices (more on that below 👇)
https://www.benwehrman.com/blue-light-filter/

Blue light blockers are a must if you're in a city with lots of this toxic blue light

Warm red/yellow light only after sundown is a game-changer for how you feel transitioning into bedtime. If your sleep isn't the best, move this habit to the top of your list!