Ben Sahlmueller on Nostr: npub1euzsd…c2t93 npub13vzey…e56zf Making a commitment for a time always helps me ...

npub1euzsd87zjywfs4y3sutz2h3z705vxgx28q4f66wg26u7m7mwg2dsgc2t93 (npub1euz…2t93) npub13vzeyjxsv6077hedp0e28t5nujer6h7vzmu0fp7xdt30hfhfsujs3e56zf (npub13vz…56zf) Making a commitment for a time always helps me to stick to habits. This can be linked to other things (after getting up, after leaving the bath, …) or a time. What helps me with times is to have a pre-reminder (eg, ten minutes before, there’s always something I want to finish first) and than the actual reminder.

I also threw all checklists and “streaks” out of the window as I realized they were more frustrating than motivating for me.