5 practical ways to cut ultra-processed foods from your diet
5 practical ways to cut ultra-processed foods from your diet
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This has been a bad year for ultra-processed food. In January, a British Medical Journal review compiled results from 45 studies and demonstrated direct associations between ultra-processed food and negative health outcomes, from increased deaths due to
heart attack and stroke to a higher risk of developing diabetes, cancer, sleep disorders, anxiety and depression.
https://www.washingtonpost.com/opinions/2024/06/11/ultraprocessed-foods-cut-diet/
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This has been a bad year for ultra-processed food. In January, a British Medical Journal review compiled results from 45 studies and demonstrated direct associations between ultra-processed food and negative health outcomes, from increased deaths due to
heart attack and stroke to a higher risk of developing diabetes, cancer, sleep disorders, anxiety and depression.
https://www.washingtonpost.com/opinions/2024/06/11/ultraprocessed-foods-cut-diet/