rodrigohenrik on Nostr: HEALTHY MIND ROUTINE: • Practice mindfulness or meditation daily; • Engage in ...

HEALTHY MIND ROUTINE:

• Practice mindfulness or meditation daily;
• Engage in regular physical exercise;
• Prioritize quality sleep for mental rejuvenation;
• Limit exposure to negative influences, including toxic people or media;
• Challenge yourself with new tasks or learning experiences;
• Cultivate gratitude and positive thinking;
• Seek professional help if needed for mental health concerns.

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