Anthony Williams on Nostr: Isn't this dependent on who you ask? The Food and Nutrition board have their ...
Isn't this dependent on who you ask? The Food and Nutrition board have their recommendations, but there are plenty of other Drs with differing, research backed opinions.
Do you agree with the current RDA's for protein consumption? If not, then isn't this a bit disingenuous?
Aren't the populations with the longest lifespans/healthspans (currently) more plant-based?
Not criticizing your work, I just don't understand the maximalist, all or nothing view on nutrition, from any perspective.
While he's not a nutritionist per se, Peter Attia's opinion on this topic makes more intrinsic sense to me. Don't eat processed garbage, stay away from sugar, and choose the diet you can consistently adhere to long-term.
If humans were only optimized for one specialty diet (carnivore, vegetarian, keto, etc.) wouldn't we have died out a long time ago?
I'm a new subscriber and really like your content, so I'm just here to learn.
Do you agree with the current RDA's for protein consumption? If not, then isn't this a bit disingenuous?
Aren't the populations with the longest lifespans/healthspans (currently) more plant-based?
Not criticizing your work, I just don't understand the maximalist, all or nothing view on nutrition, from any perspective.
While he's not a nutritionist per se, Peter Attia's opinion on this topic makes more intrinsic sense to me. Don't eat processed garbage, stay away from sugar, and choose the diet you can consistently adhere to long-term.
If humans were only optimized for one specialty diet (carnivore, vegetarian, keto, etc.) wouldn't we have died out a long time ago?
I'm a new subscriber and really like your content, so I'm just here to learn.