🏔️ Breathe Freely 🌊 on Nostr: Physiological effects of the Wim Hof breathing exercise in short: - adrenaline ↗️ ...

Physiological effects of the Wim Hof breathing exercise in short:

- adrenaline ↗️
- oxygen level ↗️
- mitochondria produce more energy ⚡
- CO2 pushed out ⤵️
-> Body acidity ↘️ alcalinity ↗️
-> inflammatory proteins ↘️
- Vagus nerve stimulated 🟢
- activates hormesis & nature connection ❇️

Benefits:

- reduces inflammation❗
- strengthens immune system by consciously influencing autonomous nervous system‼️
- clears and focuses the mind 🧠
- alkalizes the blood -> less acidity in the body
- lowers anxiety 💪
- increased endurance and performance 🤸
- increased lung capacity 🫁