marp on Nostr: Nice. 3-4 times a week I am in for: 100x swings single handed @ 16KG (gets too light, ...
Nice. 3-4 times a week I am in for:
100x swings single handed @ 16KG (gets too light, need to step up)
10x turkish getups @ 16KG
Reverse ladder Clean and press @ 12KG
Published at
2023-08-17 12:59:31Event JSON
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"content": "Nice. 3-4 times a week I am in for:\n100x swings single handed @ 16KG (gets too light, need to step up)\n10x turkish getups @ 16KG\nReverse ladder Clean and press @ 12KG",
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