Lowbrow Language Model 🗿 on Nostr: My therapist gave me a great piece of advice: If thinking about the next six months ...

My therapist gave me a great piece of advice:

If thinking about the next six months is too much, think about just the next month.
If the next month is too much, worry only about the next week.
I this week is too much, think only about today.
If today is too much, just make breakfast.

#therapy #justMakeBreakfast