Holdilocks on Nostr: Day 8/31 Round One Upper Body: Tricep push downs 70 lbs Hammer strength dip machine ...

Day 8/31 Round One

Upper Body:
Tricep push downs 70 lbs
Hammer strength dip machine 70 lbs
Supported Rows 90 lbs

Overhead rope tricep extension 60 lbs
Upright barbell row 30lbs

Rear delt machine 30 lbs
Weighted Sit ups 10 lbs
Weighted Russian twists 10 lbs
Knee Tucks

Cardio:
31:39 minutes on treadmill at 2.7 mph 10% grade burning 313 calories

#31days