BornTo_BeFree on Nostr: Why Seed Oils Are Wrecking Your Health You’ve been told seed oils are ...

Why Seed Oils Are Wrecking Your Health

You’ve been told seed oils are “heart-healthy.” That’s a lie 🤥

Here’s why they are one of the biggest drivers of chronic disease 👇

✨ Seed oils (high in linoleic acid) drive inflammation.

These include:

🚫 Sunflower oil
🚫 Soybean oil
🚫 Corn oil
🚫 Canola oil

✨ Linoleic acid increases triglycerides
High linoleic acid intake is directly linked to high triglycerides, insulin resistance, and inflammation.

✨ What happens when you consume too much?

❌ Increased risk of heart disease
❌ Higher body fat storage
❌ Chronic inflammation & oxidative stress

✨ Better alternatives?

✔️ Beef tallow (~3% linoleic acid)
✔️ Ghee (~2%)
✔️ Butter (~2%)
✔️ Coconut oil (~2%)

Ditch the seed oils. They’re making you sick.