JMARTFIT on Nostr: ...
https://open.substack.com/pub/jmartfit/p/state-of-health-podcast-23-2023-fitness?r=1z8exz&utm_campaign=post&utm_medium=web&showWelcome=true
On this episode of the podcast, I am re-joined by my personal trainer friend Daniel Yores to discuss the results of our 2023 goals. On episode 19 from April last year, we revealed what kinds of fitness goals we were working on for the year and how we planned to accomplish them. We made a promise to each other to do a follow up episode to check the outcomes of our goals, so here it is.
On this episode of the podcast, I am re-joined by my personal trainer friend Daniel Yores to discuss the results of our 2023 goals. On episode 19 from April last year, we revealed what kinds of fitness goals we were working on for the year and how we planned to accomplish them. We made a promise to each other to do a follow up episode to check the outcomes of our goals, so here it is.