Simmo on Nostr: Over 40 and can’t lose the dad bod? Lifting weights alone won’t fix it. You need ...

Over 40 and can’t lose the dad bod?

Lifting weights alone won’t fix it. You need to lift smarter.

I tried every BS routine, made endless mistakes, yet still gained 31 lbs of muscle (injury-free).

Here’s how (no fluff, just real tips):

• Pull Movements > Push
• High Intensity > Volume
• Back Exercises > Chest
• Hamstrings Exercises > Quads
• Form > Heavy Weight
• Posterior Chain > Anterior Chain
• Flat Shoes > Conventional Sneakers
• Rear + Medial Delts > Front Delts
• Eccentric emphasis > Concentric
• Quality of reps > Quantity
• Carbs from fruit > No Carbs
• Sprints > Endurance
• Unilateral Movements > Bilateral
• Animal Protein > Plant Protein
• Well-Sourced Nutrition > Supplements
• Lower Traps > Upper Traps
• Lower Body > Upper Body
• Goat + Sheep Dairy > Cow Dairy
• Isometric Shoulder Exercises > Traditional Shoulder Exercises
• Train Your Neck at Least 1x Per Week
• Afternoon Training > Morning Training
• Single-Leg Training > Two-Leg Training
• Nasal Breathing > Mouth Breathing
• Front or Zercher Squat > Back Squat
• To Save Your Back: Hex Bar DL > Barbell DL
• For Biceps Strength: Straight Bar > EZ Bar
• For Aesthetics: Vertical Push > Horizontal Push
• Cable exercises > Dumbbells > Barbells > Machines
• Focused Breathing > Unfocused Breathing
• Swiss Ball Mobility > Standard Mobility
• Incline DB Chest Press > All Barbell Chest Presses
• For Injury Prevention: Horizontal Pull > Vertical Pull
• Cable Biceps Exercises > Dumbbell or barbell Biceps
• Cable Triceps Exercises > Dumbbell or barbell Triceps
• Salt + Honey + Baking Soda + Magnesium Chloride > Pre-Workouts

What did I miss?