chompk on Nostr: 09/08/2023 Tempo 10k elevation run - strong at pace 4:45 - feels like I can do more, ...

09/08/2023
Tempo 10k elevation run
- strong at pace 4:45
- feels like I can do more, finished strong
- can felt my aerobic base building
- slight pain on right legs -> gotta start eating whey protein for better recovery
- elevation is now not that much painful to me
- getting early run is super comfy