marcp on Nostr: If I want to live to 100, Blue Zones on Netflix says I should eat plant based. This ...
If I want to live to 100, Blue Zones on Netflix says I should eat plant based. This comes from the (according to the show) diet of the Blue Zones - locations of the longest living people on Earth. So, looks like no more meat for me. Only soy and plants.
Published at
2023-09-21 03:44:45Event JSON
{
"id": "1fc19cfd5bf254ca4640a8ae99b7cc97eec673c4f3b40d2e47095257b4769d55",
"pubkey": "bdb0820270e747d68228a5c8c4b73671038552a5acf6e421c1220dd879388553",
"created_at": 1695267885,
"kind": 1,
"tags": [],
"content": "If I want to live to 100, Blue Zones on Netflix says I should eat plant based. This comes from the (according to the show) diet of the Blue Zones - locations of the longest living people on Earth. So, looks like no more meat for me. Only soy and plants.",
"sig": "83ff993423a921041b96f3a3766a8c0b9273738fc4be8dad9794d4d0c24d56c8342636a6d2f9bb88e6ca07a44185452bf0ecda0969bf3d11eab201deedba9a58"
}