Event JSON
{
"id": "1fd9161ba09abf9427fb8e39c5186b01c6894ffcffb0039831d0615410f51880",
"pubkey": "2c1343e5dd111b85844761688a6997128a01156b4d5da2b6182f16d6f67111da",
"created_at": 1736319223,
"kind": 1,
"tags": [
[
"p",
"319b8946489f370b55fbee4b9dc81a0b505559cd841dda40442ee159e406f806",
"wss://relay.mostr.pub"
],
[
"p",
"6da8de0f569a80bf9b6af358474119f980129bc9f0de76a9d864014553d1781f",
"wss://relay.mostr.pub"
],
[
"e",
"a9f63ce4de5e47c1d267a0212dfd9b8058e674c81b5c086ebb1cc7ab0153100a",
"wss://relay.mostr.pub",
"reply"
],
[
"emoji",
"0160",
"https://bucket.alive.bar/custom_emojis/images/000/010/613/original/8c6cfc74912b123f.png"
],
[
"proxy",
"https://alive.bar/users/TCMZ/statuses/113791416627741666",
"activitypub"
]
],
"content": "nostr:nprofile1qy2hwumn8ghj7un9d3shjtnddaehgu3wwp6kyqpqxxdcj3jgnumsk40mae9emjq6pdg92kwdsswa5szy9ms4neqxlqrq47p2gf 负重最好结合有氧做，负重的有氧项目能增骨质。空做的话，没有有氧提心肺，肌肉增多，会增加心脏负担，反而对心脏不太好。不过女生增肌比较困难，基本不增肌 :0160: 肌肉太多拖累心脏的往往是那些健美男。",
"sig": "61857d458327fcbf7679705bb05449441c44561bf6dadc8db4dc31c78fb9378653fee5fe513cc7060c1cd4fbf035d70215d5bf24d50a7bc8504b781fe6cb19e8"
}
肌肉太多拖累心脏的往往是那些健美男。