Aleusha on Nostr: Paul yeah, cardio wise I can do a mile now, but last time I ramped up too fast and ...
Paul (npub15ax…lqq5) yeah, cardio wise I can do a mile now, but last time I ramped up too fast and had a knee issue as well. I'm going really slow this time, sprinkling in some intermittent running twice a week for now.
It's about 15C here and no wind and bright sun, so it was nice 🙂
Published at
2024-03-25 18:20:41Event JSON
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