JTaggart on Nostr: 99% of healthy eating boils down to this. Whole healthy food is lower calorie and ...
99% of healthy eating boils down to this.
Whole healthy food is lower calorie and more satieting, so you don't overeat
Nearly every health issue is exacerbated by overeating
Being a healthy weight gets you 80% of the way there
Published at
2024-08-22 18:44:26Event JSON
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